It's a book by Dr. Becky Gillaspy entitled: "Lose Weight without Losing Your Love Affair with Food".
Her principles of change are extremely empowering. What he is basically describing in this book is a way to lose weight without depending on fad diets, pills, or other forms of weight loss treatments. Moreover, once you have completed the protocol outlined in the book, you will never feel hungry and your metabolism will increase, thereby allowing for more fat to be burned. If you have tried to lose weight and failed, you should read this book. It is also important to note that he has also tried other weight loss programs without success. In truth, every weight loss product has some problems and if you have used these types of products in the past, there is a good chance you did not experience the results you wanted. Of course, many weight loss supplements are essentially worthless and they will not improve your results regardless of how well you eat or how much you exercise. Perhaps the biggest problem with these supplements, other than them not doing what they promise, is they convey the message that you can lose fat without eating right or exercising. They actually have some of the same functions and problems, so I will cover them together. In the most basic terms, weight loss occurs when you burn more calories than you consume and both metabolism boosters and appetite suppressants work to shift the number of calories consumed or burned in favor of promoting weight loss.
One of the biggest problems with these supplements is they can help you lose some weight, but the positive results are usually short-term at best and in many cases people gain back all the weight or more when the stop taking the supplements. Stimulants certainly can increase your metabolism, but the results are very different from person to person.
Needless to say, taking the right dose is critical when using these products and some people should avoid them altogether. Unfortunately, as with appetite suppressants, even when these products work well, the results typically do not last very long.
The main reason is your body will get used to the supplement (habituated), sometimes very quickly, and then it requires higher doses to achieve the same effects. You can either increase the dosage of the supplement, keep taking the same amount, or stop taking it altogether. Then you are really left with two options.
The final option of stopping the supplement is actually the best choice, because it allows your body to get the stimulants out of your system and essentially get back to normal.
This leads to the other problem with metabolism boosters, which is your body can have a rebound effect when you go off them, similar to what happens when you stop taking appetite suppressants. Typically, the longer you are on metabolism boosters and the higher dosages you use, the worse your body will react when you stop taking them. In any case, you definitely want to be conservative with any stimulants, because they can easily do more harm than good.
In addition, if you cannot maintain your positive results after you stop supplementing, then you need to find a different strategy. None of the weight loss caused by supplementation matters if you are going to gain the weight back, especially when each time you lose and regain weight it becomes a little tougher to do the next time. We're constantly showered by TV commercials and ads that make us believe that all they want to do is help us lose weight. Guess again - they're only in it for one thing: to make money on us.
Think about it - have you ever seen a weight loss supplement company showcase a "success story" 3, 4, 5, or 10 years after? Nope, because by that time, that spokesperson is on their own, and their weight is back up again. You read correctly. When you drop your daily intake of calories, your metabolism will readjust itself to burn less calories. This is why it's so hard to lose weight and keep it off.
It's why all diets, and diet supplement diets fail in the long run.
Not anymore. Another important reason is not purchasing the Phentermine drug from the authorized dealer.
Secondly patients suffering from prolonged diseases should not opt for the Phentermine drug and in case of emergency they should immediately contact their family doctor for further advise. In case if a obesity patient is suffering from various side effects of the Phentermine such as nervousness, loose motion, constipitation, irritability and high blood pressure patients should immediately refer to their physician. Carry out regular exercises and follow the proper diet plans. Take a look at my Fat Burning Furnace Review.
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